{"product_id":"breathe-mama-breathe-5-minute-mindfulness-for-busy-moms","title":"Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms","description":"\u003cb\u003eA \"Mom Must-Read\"--\u003ci\u003eParents\u003c\/i\u003e \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA National Parenting Product Award (NAPPA) Winner\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. \u003c\/b\u003e\u003cb\u003eAnd don't miss \u003ci\u003eDon't Forget to Breathe\u003c\/i\u003e for more 5-minute mindfulness.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In \u003ci\u003eBreathe, Mama, Breathe\u003c\/i\u003e, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it--in just five minutes! Plus, she shares over 60 \"mindful breaks\" that will help moms tune into their own well-being (along with everyone else's): \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Eat a mindful breakfast--with no phone, TV, or newspaper! \u003c\/li\u003e\n\u003cli\u003e Cuddle your child and take three deep breaths together. \u003c\/li\u003e\n\u003cli\u003e Give yourself a mindful-mommy high five--because moms can use positive reinforcement, too. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Every mom--whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen--can become a mindful mama!","brand":"Shonda Moralis","offers":[{"title":"Default Title","offer_id":43830065889507,"sku":"9781615193561","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0356\/3906\/6759\/products\/9781615193561-us.jpg?v=1683310675","url":"https:\/\/littleprofessorbookshop.com\/products\/breathe-mama-breathe-5-minute-mindfulness-for-busy-moms","provider":"Little Professor","version":"1.0","type":"link"}