{"product_id":"tech-life-balance-101-ways-to-take-control-of-your-digital-life-and-save-your-sanity","title":"Tech-Life Balance: 101 Ways to Take Control of Your Digital Life and Save Your Sanity","description":"\u003cb\u003eA look into all the ways we have been tethered by technology and how to fix it in 101 creative and strategic ideas.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eAre you thinking about checking your phone right now?\u003c\/i\u003e There's a very good chance you are, because in recent years, our phones have become the go-to device which make-up most of our lives. From emails to social media to checking the weather or finding directions, it's definitely been a great tool. Until it's not.\u003ci\u003e \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eTech-Life Balance addresses the important and very real issue of being addicted to our phones and similar technology while highlighting solutions and simple ways to ameliorate the problem. The book includes such topics as: \u003cbr\u003e\u003cli\u003eIdentifying your poor tech use habits and triggers\u003c\/li\u003e\u003cli\u003ePurposeful\/mindful use of social media\u003c\/li\u003e\u003cli\u003eMaking your home and workspace tech-free during downtime\u003c\/li\u003e\u003cli\u003eHow to maintain healthy tech habits while living with other people who don't\u003c\/li\u003e\u003cli\u003eSuggestions for other healthy activities (exercise, involving hobbies) to fill the space formerly occupied by device use\u003c\/li\u003e\u003cli\u003eProper\/prescriptive habits for recreational use of devices\u003c\/li\u003e\u003cbr\u003eWritten by the founder of International Phone Free Day through his research and first-hand experiences, \u003ci\u003e Tech-Life Balance \u003c\/i\u003eoffers a low-key, fun way to investigate this digital dilemma and provides real solutions and life hacks to break the addiction once and for all in a little and gifty package.","brand":"Taino Bendz","offers":[{"title":"Default Title","offer_id":43822996324579,"sku":"9781578269662","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0356\/3906\/6759\/products\/9781578269662-us.jpg?v=1682703076","url":"https:\/\/littleprofessorbookshop.com\/products\/tech-life-balance-101-ways-to-take-control-of-your-digital-life-and-save-your-sanity","provider":"Little Professor","version":"1.0","type":"link"}