Immunity: The Science of Staying Well--The Definitive Guide to Caring for Your Immune System


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Your essential handbook to staying well in the modern world

The immune system is your constant guardian, fighting around the clock to protect you from disease. There's a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works--and how to keep yours in shape--with authoritative guidance on:
  • the best foods to eat to strengthen your immune system
  • the importance of movement, and how often to exercise
  • the essential link between immunity and sleep
  • its surprising connection to your mental health.